how to support your achy feet

Whether it's from standing for prolonged periods, squeezing into uncomfortable shoes, or perhaps an underlying foot condition that has caught us off guard, there’s no doubt that achy feet can be incredibly frustrating. The pain can be distracting, impacting our daily activities and overall well-being. Our homes are designed to be our sanctuary and safe haven, therefore it’s important to try and relieve this pain. In this article, we’ll explore how the right footwear can make a significant difference in relieving foot strain. We'll also highlight some simple daily habits that can contribute to overall foot health.

 

 

what causes achy feet? 

Before diving into ways to alleviate achy feet at home, it's crucial to understand the underlying causes that contribute to this discomfort. Here are some common factors:

 

1. Improper Footwear 

Wearing shoes that lack proper support or don't fit correctly can be a major culprit behind achy feet. High heels, narrow-toed shoes, or those with inadequate arch support can lead to strain on your feet and result in pain. The importance of comfortable and well-fitted footwear cannot be overstated when it comes to foot health.

 

2. Prolonged Standing or Walking 

 

Certain jobs or activities require extended periods of standing or walking, subjecting your feet to constant pressure and impact. This can lead to fatigue, muscle soreness, and overall discomfort. People in professions that involve standing for extended durations, like retail or healthcare workers, are particularly susceptible to achy feet. With that in mind, it’s important to take a seat whenever you have the chance!

 

3. Foot Conditions 

 

Underlying foot conditions play a significant role in foot pain. Conditions such as flat feet, where the arch of the foot is lower than usual, can result in strain on the muscles and ligaments, leading to discomfort. Other foot issues, including plantar fasciitis or bunions, can also contribute to achy feet.

To learn more about foot conditions and their symptoms, you can refer to the NHS guide on foot pain.

 

what helps achy feet?  

 If you find yourself dealing with achy feet on a regular basis and are becoming increasingly frustrated with the pain, fear not! There are plenty of simple daily tasks you can incorporate into your routine to combat achy feet and promote overall foot health.

 

1. Stretching is Key

 

One effective way to alleviate foot discomfort is through regular stretching. Foot and ankle stretches can help reduce tension, improve flexibility, and enhance overall mobility. Consider incorporating these stretches into your daily routine, especially after prolonged periods of standing or physical activity.

 

2. Foot Hygiene 

 

It might be obvious, but hygiene plays a crucial role in preventing various foot-related issues, including dry skin and infections. Keeping your feet clean, dry, and moisturised is key to maintaining the overall health of your feet. Ensure that you wash your feet daily, paying attention to the spaces between your toes. Use a mild soap, and make sure to thoroughly dry your feet, especially the areas around your toenails. 

 

3. Relax with Foot Massages 

 

Treating your feet to the luxury of a soothing foot massage can have a significant impact on your foot health. Foot massages are not only relaxing, but can also promote blood circulation and alleviate muscle tension. You can use your hands, a massage ball, or even a foot roller to gently massage the soles of your feet.

Incorporating this into your bedtime routine can not only help you unwind after a long day, but it also has positive health benefits too. You can always seek the help of a professional masseuse for a more thorough and indulgent foot massage experience!

 

Remember, taking care of your feet is a small investment that can pay off with significant comfort and well-being. Try incorporating these habits into your daily routine, and you might find yourself stepping into a world of foot relief and relaxation. For more insights into foot health and well-being, you can explore the foot health blog on mahabis.

 

supportive slippers are key 

After a long day on your feet, there's nothing quite like slipping into a cosy pair of slippers. Slippers are great for the warmth and comfort they provide, but they also play a crucial role in keeping your feet happy and healthy.

 

cushioned footbed slippers provide comfort

Foam footbeds provide cushioning and support, conforming to the shape of your feet. This can alleviate pressure points and provide a comfortable walking or lounging experience.

 

distributing pressure evenly

Supportive slippers are designed with the specific intent of providing extra reinforcement to the natural arch of your foot. This added support helps distribute pressure evenly across your feet, preventing certain areas from bearing an excessive load. As a result, you're not only pampering your feet but also actively promoting their overall well-being.

 

relieving pain and discomfort

For those who suffer from conditions like plantar fasciitis or flat feet, finding the right support is paramount. Supportive slippers become your ally in relieving pain and discomfort associated with these conditions. Foam footbed slippers absorb shock from walking, reducing impact on your feet, ankles, and joints. This can be particularly beneficial if you experience foot pain.

 

Whether you spend long hours on your feet at work, are recovering from a workout, or simply want to give your feet a break at home, investing in slippers with a proper footbed/insole is a small but significant step toward overall foot health. So, the next time you're on the lookout for a new pair of slippers, consider the support they offer – your feet will thank you!

 

 

what are the best slippers for achy feet?

As we have already mentioned, slippers offer a cosy haven for your tired feet whilst also providing essential support and alleviating the strain that comes with a long day on your feet. When it comes to choosing the best slippers for achy feet, not all are created equal. Two standout options from mahabis are the classic and curve slippers.

 

the mahabis curve slippers

The mahabis curve slippers are a testament to simplicity meeting functionality. Crafted with precision, these slippers feature a neoprene heel cradle that gently supports your feet, providing stability and comfort.

Slip into the mahabis curve, and you'll instantly feel the difference thanks to the luxurious wool lining and a curved rubber sole. To get an up-close look at the innovative design of the mahabis curve slippers, check out our Youtube video.

 

 

the mahabis meribel slippers 

Made with the softest shearling, the mahabis meribel slippers gently compresses tired feet and provides unbeatable all day comfort. Designed for ease of wear, our premium neoprene heel cradle with pull-tab ensures effortless slipping on and a secure, no-slip fit. Whether you're lounging indoors or stepping outside, the versatile, performance-grade TPU sole offers durability and traction, promising years of wear.

 

 

use insoles in your slippers

The importance of insoles cannot be understated when it comes to the comfort of your feet. Without proper support, these daily activities can take a toll on our feet, leading to discomfort and fatigue. Insoles are a simple yet effective solution to address this issue, providing the support your feet need to stay comfortable throughout the day.

 

mahabis take foot support to the next level with specially designed insoles that prioritise comfort, ergonomics, and practicality. These insoles are crafted with the utmost care to ensure they complement your slippers seamlessly.

 

mahabis, providing slippers that help with achy feet 

At mahabis, we understand the importance of happy feet, and that's why we've curated a collection of slippers that not only embraces style but also supports your well-being. You can explore our collection of insoles that elevate the cosiness of your mahabis slippers to new heights. We’re also proud that every purchase at mahabis is a step towards a greener future by planting one tree for every pair of slippers sold.

 

Your comfort is our priority, and we're here to assist you every step of the way. We also offer a 30 days comfort guarantee, so if you’re not 100% satisfied with the comfort of your mahabis slippers after 30 days, you can return your slippers for a full refund. If you have any questions, feel free to reach out to us on our contact page.