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We all have our own way of winding down after a long day. For some that may be a glass of wine and a great show, while others might like to sip some tea while escaping into a book. Whatever you choose, taking the time to relax and unwind is good for you both mentally and physically. A few minutes each day to focus on relaxation will not only make you happier daily, but can also provide long-term mental health benefits.
One of the simplest and most positive ways to destress and relax is to listen to music. There are so many options when it comes to genres and you can fit it into any part of your day, from your morning commute to your evening zen. Chances are you probably already spend a decent amount of your day listening to music.
Everyone has their own taste when it comes to tunes, but there are actually certain music genres that are better for relaxation and encourage a more positive mindset than others. A Stanford University study has even compared the effects of music to that of therapy when it comes to treating types of psychological disorders and alleviating stress and anxiety. It is even suggested that music therapy can be just as effective as medication for some disorders.
It all comes down to the beats of a song. Studies on the impact of music and mood indicate that music with 60 beats per minute is the most conducive to relaxation. Our brains are able to synchronize with the beat, which creates the brainwave that induces relaxation. This means that music that carries a rhythmic beat can be more effective and therapeutic for stress.
Instrumental songs are ideal for creating a rhythm making jazz and classical music top genres for relaxation. You may have to venture out of your comfort zone and experiment with new genres like Native American music, Celtic beats or nature tracks, but once you find the genre that resonates with you you’ll be able to reap the benefits.
Next time you’re feeling emotionally drained, anxious or overwhelmed try immersing yourself in music that lifts you. Take a break from your typical hip-hop, pop and rap and experiment with new beats that can help soothe your soul and adjust your mindset.
If you enjoyed reading our post, feel free to share it via our ready-to-go tweet.
Aug 11, 2017
press play. and relax.
We all have our own way of winding down after a long day. For some that may be a glass of wine and a great show, while others might like to sip some tea while escaping into a book. Whatever you choose, taking the time to relax and unwind is good for you both mentally and physically. A few minutes each day to focus on relaxation will not only make you happier daily, but can also provide long-term mental health benefits.
One of the simplest and most positive ways to destress and relax is to listen to music. There are so many options when it comes to genres and you can fit it into any part of your day, from your morning commute to your evening zen. Chances are you probably already spend a decent amount of your day listening to music.
Everyone has their own taste when it comes to tunes, but there are actually certain music genres that are better for relaxation and encourage a more positive mindset than others. A Stanford University study has even compared the effects of music to that of therapy when it comes to treating types of psychological disorders and alleviating stress and anxiety. It is even suggested that music therapy can be just as effective as medication for some disorders.
It all comes down to the beats of a song. Studies on the impact of music and mood indicate that music with 60 beats per minute is the most conducive to relaxation. Our brains are able to synchronize with the beat, which creates the brainwave that induces relaxation. This means that music that carries a rhythmic beat can be more effective and therapeutic for stress.
Instrumental songs are ideal for creating a rhythm making jazz and classical music top genres for relaxation. You may have to venture out of your comfort zone and experiment with new genres like Native American music, Celtic beats or nature tracks, but once you find the genre that resonates with you you’ll be able to reap the benefits.
Next time you’re feeling emotionally drained, anxious or overwhelmed try immersing yourself in music that lifts you. Take a break from your typical hip-hop, pop and rap and experiment with new beats that can help soothe your soul and adjust your mindset.
If you enjoyed reading our post, feel free to share it via our ready-to-go tweet.
